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Free Fitness Camps - Saturday, September 21st from 8a to 9a.
Afraid to work-out with a Personal Trainer? Not sure what to expect? Don't think you can handle a gym setting right away? Why not try our Free Fitness Camps?
Back by popular demand!
Our free fitness camps are the perfect opportunity to see what kind of work-out a Certified Personal Trainer can provide for you.
They are a group setting and you only participate in what you feel comfortable doing. Exercises will be demonstrated and you will be monitored to ensure you are performing each activity correctly and at a safe pace.
Let me know if you're interested.
Afraid to work-out with a Personal Trainer? Not sure what to expect? Don't think you can handle a gym setting right away? Why not try our Free Fitness Camps?
Back by popular demand!
Our free fitness camps are the perfect opportunity to see what kind of work-out a Certified Personal Trainer can provide for you.
They are a group setting and you only participate in what you feel comfortable doing. Exercises will be demonstrated and you will be monitored to ensure you are performing each activity correctly and at a safe pace.
Let me know if you're interested.
Extreme Outdoor Training - Register Now
4 Sessions - 2 Choices of Days!
Lockport Park District's Challenge Fitness has schedule Extreme Outdoor Training Sessions and Mike Wittmann of Coach Mike's Personal Training will be instructing!
Here is what the Park District brochure has to say:
Have you ever flipped through the channels on your tv and seen people flipping tires, throwing kegs and pulling cars? Have you ever imagined yourself doing the same? Well, now is your chance! Join your Extreme Athlete Training Team once a week and add a new type of training to your arsenal. You and your team will meet for 6 weeks which will culminate with a head to head competition with other teams in our Extreme Athletic Challenge. Challenge for 6/3 & 6/5 starting date will be July 13 at 8 a.m. Challenge for 7/15 & 7/17 starting date will be 8/24 at 8 a.m. Train extreme and become lean!
Here is what Coach Mike has to say:
This is a great opportunity for athletes training for a sport or for someone training for fitness to progress to new levels, challenge yourself and experience a functional style of working out. And it's fun! ! Never tried this before? All the more reason to join us - Complete instruction is provided and you do what you can do!
Registration and payment will be through Lockport's Challenge Fitness.
Challenge Fitness
2021 S. Lawrence Ave. Lockport, IL 60441
815-838-3621 ext. 0
You can do this either in person at the Front Desk or Online.
Registration TODAY.
Space IS LIMITED for all sessions!
Bring a Friend! - Pass the Word!
Sessions Coach Mike will Facilitate:
CODE: 909EMA223 909EWA223 909EMA423 909EWA423
DATE: 6/3 – 7/8 6/5 0 7/10 7/15 - 8/19 7/17 - 8/21
TIME: 10 - 11am 10 - 11am 10 - 11am 10 - 11am
DAY: Monday Wednesday Monday Wednesday
Fees: $56 Member / $66 Non-Member
Ages: 14 – 99 yrs
Min. / Max.: 5 / 12
Facility: Challenge Fitness
Call Challenge Fitness at 815 838 3621 or Coach Mike's Personal Training at 815 212 3558 for additional information.
4 Sessions - 2 Choices of Days!
Lockport Park District's Challenge Fitness has schedule Extreme Outdoor Training Sessions and Mike Wittmann of Coach Mike's Personal Training will be instructing!
Here is what the Park District brochure has to say:
Have you ever flipped through the channels on your tv and seen people flipping tires, throwing kegs and pulling cars? Have you ever imagined yourself doing the same? Well, now is your chance! Join your Extreme Athlete Training Team once a week and add a new type of training to your arsenal. You and your team will meet for 6 weeks which will culminate with a head to head competition with other teams in our Extreme Athletic Challenge. Challenge for 6/3 & 6/5 starting date will be July 13 at 8 a.m. Challenge for 7/15 & 7/17 starting date will be 8/24 at 8 a.m. Train extreme and become lean!
Here is what Coach Mike has to say:
This is a great opportunity for athletes training for a sport or for someone training for fitness to progress to new levels, challenge yourself and experience a functional style of working out. And it's fun! ! Never tried this before? All the more reason to join us - Complete instruction is provided and you do what you can do!
Registration and payment will be through Lockport's Challenge Fitness.
Challenge Fitness
2021 S. Lawrence Ave. Lockport, IL 60441
815-838-3621 ext. 0
You can do this either in person at the Front Desk or Online.
Registration TODAY.
Space IS LIMITED for all sessions!
Bring a Friend! - Pass the Word!
Sessions Coach Mike will Facilitate:
CODE: 909EMA223 909EWA223 909EMA423 909EWA423
DATE: 6/3 – 7/8 6/5 0 7/10 7/15 - 8/19 7/17 - 8/21
TIME: 10 - 11am 10 - 11am 10 - 11am 10 - 11am
DAY: Monday Wednesday Monday Wednesday
Fees: $56 Member / $66 Non-Member
Ages: 14 – 99 yrs
Min. / Max.: 5 / 12
Facility: Challenge Fitness
Call Challenge Fitness at 815 838 3621 or Coach Mike's Personal Training at 815 212 3558 for additional information.
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Basketball Skills & Fitness Camp
Code: 909BSFC223 Dates: 6/4/ - 7/30/2013 Times: 8:00 - 9:30pm Day: Tuesdays/Thursdays Grades: 9th - 12th Girls & Boys Cost:$155.00 R/NR Classes will be held on: 6/4, 6/11, 6/13, 6/25, 6/27, 7/2, 7/11, 7/23,7/25, 7/30 ONLY. NO Classes on: 6/6, 6/18, 6/20, 7/4, 7/9, 7/16, 7/18 Each Player Must Bring Their Own Basketball! |
Basketball Skills & Fitness Camp
Code: 909BSFC123
Dates:
6/4/ - 7/30/2013
Times:
6:30 - 7:30pm
Day: Tuesdays
Grades: 5th - 8th
Girls & Boys
Cost:$60.00 R/NR
Classes will be held on:
6/4, 6/11,6/25, 7/2, 7/23, 7/30 ONLY.
NO Classes on:
6/18, 7/9, and 7/16
Each Player Must Bring Their Own Basketball!
Code: 909BSFC123
Dates:
6/4/ - 7/30/2013
Times:
6:30 - 7:30pm
Day: Tuesdays
Grades: 5th - 8th
Girls & Boys
Cost:$60.00 R/NR
Classes will be held on:
6/4, 6/11,6/25, 7/2, 7/23, 7/30 ONLY.
NO Classes on:
6/18, 7/9, and 7/16
Each Player Must Bring Their Own Basketball!
BASKETBALL SKILLS & FITNESS CAMPS - Register Now
Lockport Park District's Challenge Fitness and Coach Mike's Personal Training has scheduled two basketball skills and fitness camps. One, a six session, one hour camp for 5th through 8th graders and the other, a ten session, 90 minute camp for 9th through 12 graders. BOTH are open to female and male athletes.
These camps will focus on basketball skills and fundamentals, as well as core (mid-section) and leg strength. Each session will be a structured, basketball based workout! Just the thing your athlete needs to get ready for their season or just to improve as a player.
Registration and payment will be through Lockport's Challenge Fitness.
Challenge Fitness
2021 S. Lawrence Ave. Lockport, IL 60441
815-838-3621 ext. 0
You can do this either in person at the Front Desk or Online. Registration begins May 4th for Residents, May 13th for Non-residents. Space IS LIMITED for both sessions!
The camp focuses on basketball skills as well as core (mid-section) and leg strength – it is not a series of "open gyms" to “just shoot around”, but a structured, basketball based workout program. Just the thing your athlete needs to get ready for their season or just to improve as a player!
Both camps are located at:
Central Square Gym
222 E. 9th Street
Lockport, IL 60441
(Enter through the rear door on the northwest side of the building at the back of the parking lot.)
Lockport Park District's Challenge Fitness and Coach Mike's Personal Training has scheduled two basketball skills and fitness camps. One, a six session, one hour camp for 5th through 8th graders and the other, a ten session, 90 minute camp for 9th through 12 graders. BOTH are open to female and male athletes.
These camps will focus on basketball skills and fundamentals, as well as core (mid-section) and leg strength. Each session will be a structured, basketball based workout! Just the thing your athlete needs to get ready for their season or just to improve as a player.
Registration and payment will be through Lockport's Challenge Fitness.
Challenge Fitness
2021 S. Lawrence Ave. Lockport, IL 60441
815-838-3621 ext. 0
You can do this either in person at the Front Desk or Online. Registration begins May 4th for Residents, May 13th for Non-residents. Space IS LIMITED for both sessions!
The camp focuses on basketball skills as well as core (mid-section) and leg strength – it is not a series of "open gyms" to “just shoot around”, but a structured, basketball based workout program. Just the thing your athlete needs to get ready for their season or just to improve as a player!
Both camps are located at:
Central Square Gym
222 E. 9th Street
Lockport, IL 60441
(Enter through the rear door on the northwest side of the building at the back of the parking lot.)
~ Maria S.
Coach Mike's Personal Training, LLC - Lockport, IL - 815 212 3558
mike@CoachMikesPersonalTrainingLLC.com
