Free Services

Daily Motivational Text

You planned on working out, but your pillow grabbed you
and kept you in bed or that next episode of whatever
"reality show" you watch was coming on as you headed out
the door - perhaps the daily grind has gotten you down, or
you just have a case of the blues. What you might need is a
daily motivational text!

Send me your cell phone number I will add you to the list!
The text is sent at 8am Central Time, Monday through Friday. We have been receiving positive feedback. You don't have to be a client to receive these, so why not joy us?

"...I like that you send quotes from such a wide variety of sources, and you always give me something  positive to think about..."
~ Maria S.
"Your motivational quotes lift my spirits and lift me out of bed."
~ Tom F.


Fitness Newsletter

Need some workout advice? Maybe a motivational quote? Some facts on nutrition? Well our newsletter is for you!

The email newsletter comes out monthly. It includes an "Exercise of the Month", "Tips", a "Top 9 List", a "FAQ Section" and so much more. Imagine that, fitness coming to your Inbox!

Just click on the link below to become part of the distribution. You don't have to be a client to take advantage of this service.

Miss one of our issues? Check out our Archives



"...learned more in this email about healthy living, especially nutrition than I have I quite some time..."
~ Johnny S.


Shop With The Trainer

Want to learn to read food labels? Want to know what is really "good for you" and what is "marketing hype"? Why not go shopping with a personal trainer!

You don't have to be a client to participate, so call or email me now to reserve a time! This is limited to the Lockport, Illinois and surrounding areas.

No, I will not pay for your food, but I will help you select
healthier options, steer you clear of the junk and generally
make you a smarter grocery shopper.


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Coach Mike's Personal Training, LLC - Lockport, IL - 815 212 3558

mike@CoachMikesPersonalTraining.com