Frequently Asked Questions
Why Hire a Personal Trainer?
Studies show that people looking to improve their health and fitness achieve significantly better results when using a Personal trainer. There are several reasons:
Motivation - Making a change in your lifestyle sounds great on New Year's Day, but what happens when you "just don't feel like it today". When you have a Personal Trainer, they will keep you focused on your goals, give you the boost to stay with a program, assist you in moving past a self-imposed limitation, show you what accomplishments you have reached and spur you on to even greater achievements.
Accountability - You will workout more consistently when you hire a Personal Trainer as it is easier to stay committed. With scheduled appointments and a person who cares about your goals; it makes skipping a workout the last thing you'd want to do!
Results - The whole idea of working out is to get the results to achieve your particular goal. A Personal Trainer designs each session to your unique goals, needs, body type and time line. You have an expert designing your program, so nothing is left to chance.
Safety - A Personal Trainer will ensure that you don't damage your body while exercising. There is a correct way to perform each activity, unfortunately there is also a wrong way and many myths with which to contend. You want to improve your health, not injure yourself. A Personal Trainer will design your workouts with any restrictions you might have in mind to help prevent or even alleviate health issues. This is the only body you have, treat it right and use a trained professional. Make the investment as you are worth it!
Studies show that people looking to improve their health and fitness achieve significantly better results when using a Personal trainer. There are several reasons:
Motivation - Making a change in your lifestyle sounds great on New Year's Day, but what happens when you "just don't feel like it today". When you have a Personal Trainer, they will keep you focused on your goals, give you the boost to stay with a program, assist you in moving past a self-imposed limitation, show you what accomplishments you have reached and spur you on to even greater achievements.
Accountability - You will workout more consistently when you hire a Personal Trainer as it is easier to stay committed. With scheduled appointments and a person who cares about your goals; it makes skipping a workout the last thing you'd want to do!
Results - The whole idea of working out is to get the results to achieve your particular goal. A Personal Trainer designs each session to your unique goals, needs, body type and time line. You have an expert designing your program, so nothing is left to chance.
Safety - A Personal Trainer will ensure that you don't damage your body while exercising. There is a correct way to perform each activity, unfortunately there is also a wrong way and many myths with which to contend. You want to improve your health, not injure yourself. A Personal Trainer will design your workouts with any restrictions you might have in mind to help prevent or even alleviate health issues. This is the only body you have, treat it right and use a trained professional. Make the investment as you are worth it!
Coach Mike's Personal Training, LLC - Lockport, IL - 815 212 3558
mike@CoachMikesPersonalTraining.com
