One on One
One hour training sessions with your individual program design. These may be scheduled at a Lisle, IL training facility (other locations will be secured for your convenience as the need occurs), in your home or even outside (weather permitting). These sessions may also be located in a "shared" community or condo association gym if you have one available.
"...You have put together some awesome total body workouts for me..."
~ Wayne K.
"...Mike keeps a high level of intensity throughout every session always explaining what parts of my body are being benefited by each exercise..."
~ Tom F.
Coach Mike's Personal Training, LLC - Lockport, IL - 815 212 3558