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Coach Mike's Personal Training
A Sports Blog

Warrior Dash Prep

Welcome to the Warrior Dash Preparation Page for the "Just a Dash" team! You will find a basic running program to use if this is your "first time" or a "beginner". I will be adding training programs / tip, along with various other pertinent data for your "Dash Experience". Check the page as it will be updated periodically.

Please feel free to contact me with questions.

Warrior Dash Illinois
June 13th, 2015 - 9:30a Heat
Dollinger Family Farm
7502 E. Hansel
Channahon, IL 60410

5k (3.1 mile) Course - Moderately Hilly -
12 Obstacles

Obstacles:

To Be Announced


Here is a "Beginner's" Running Program to get you started.
120_prep_for_warrior_dash.xlsx
File Size: 11 kb
File Type: xlsx
Download File


Try to do this workout a couple days each week - Other workouts will be added to round out your training and add variety to your program!
run_-_strength_body_weight_workout.pdf
File Size: 216 kb
File Type: pdf
Download File


Be sure to fill out your waiver and BRING IT the day of the race. Have your Driver's License too.
warriordashwaiver.pdf
File Size: 502 kb
File Type: pdf
Download File


"Just A Dash" Team Members:

Karen Bruck
Laura Creviston
Ed Dec
Eddie Dec
David DeMarco
Wayne Kornack
Jose Lopez
Trevor Nordberg
Megan Shea
Mike Weaver
R.J. Wiser
Colleen Wittmann
Kathleen Wittmann
Michael Wittmann
Mike Wittmann
Theresa Zaker
Kathi Zuber-Leen


Key:
Returning Dash Member
New Dash Member
Returning Member - Couldn't Run in 2014
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Coach Mike's Personal Training, LLC - Lockport, IL - 815 212 3558

mike@CoachMikesPersonalTraining.com
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