Warrior Dash Prep
Welcome to the Warrior Dash Preparation Page for the "Just a Dash" team! You will find a basic running program to use if this is your "first time" or a "beginner". I will be adding training programs / tip, along with various other pertinent data for your "Dash Experience". Check the page as it will be updated periodically.
Please feel free to contact me with questions.
Please feel free to contact me with questions.
Warrior Dash Illinois
June 13th, 2015 - 9:30a Heat
Dollinger Family Farm
7502 E. Hansel
Channahon, IL 60410
5k (3.1 mile) Course - Moderately Hilly -
12 Obstacles
Obstacles:
To Be Announced
June 13th, 2015 - 9:30a Heat
Dollinger Family Farm
7502 E. Hansel
Channahon, IL 60410
5k (3.1 mile) Course - Moderately Hilly -
12 Obstacles
Obstacles:
To Be Announced
Here is a "Beginner's" Running Program to get you started.
| 120_prep_for_warrior_dash.xlsx |
Try to do this workout a couple days each week - Other workouts will be added to round out your training and add variety to your program!
| run_-_strength_body_weight_workout.pdf |
Be sure to fill out your waiver and BRING IT the day of the race. Have your Driver's License too.
| warriordashwaiver.pdf |
"Just A Dash" Team Members:
Karen Bruck
Laura Creviston
Ed Dec
Eddie Dec
David DeMarco
Wayne Kornack
Jose Lopez
Trevor Nordberg
Megan Shea
Mike Weaver
R.J. Wiser
Colleen Wittmann
Kathleen Wittmann
Michael Wittmann
Mike Wittmann
Theresa Zaker
Kathi Zuber-Leen
Key:
Returning Dash Member
New Dash Member
Returning Member - Couldn't Run in 2014
Karen Bruck
Laura Creviston
Ed Dec
Eddie Dec
David DeMarco
Wayne Kornack
Jose Lopez
Trevor Nordberg
Megan Shea
Mike Weaver
R.J. Wiser
Colleen Wittmann
Kathleen Wittmann
Michael Wittmann
Mike Wittmann
Theresa Zaker
Kathi Zuber-Leen
Key:
Returning Dash Member
New Dash Member
Returning Member - Couldn't Run in 2014
Coach Mike's Personal Training, LLC - Lockport, IL - 815 212 3558
mike@CoachMikesPersonalTraining.com