Warrior Dash Prep
Welcome to the Warrior Dash Preparation Page for the "Just a Dash" team! You will find a basic running program to use if this is your "first time" or a "beginner". I will be adding training programs / tip, along with various other pertinent data for your "Dash Experience". Check the page as it will be updated periodically.
Please feel free to contact me with questions.
Please feel free to contact me with questions.
Warrior Dash Illinois
June 11th, 2016 - 10a Heat
Dollinger Family Farm
7502 E. Hansel
Channahon, IL 60410
5k (3.1 mile) Course - Moderately Hilly -
12 Obstacles
Obstacles:
To Be Announced
June 11th, 2016 - 10a Heat
Dollinger Family Farm
7502 E. Hansel
Channahon, IL 60410
5k (3.1 mile) Course - Moderately Hilly -
12 Obstacles
Obstacles:
To Be Announced
Here is a "Beginner's" Running Program to get you started.
| 120_prep_for_warrior_dash.xlsx |
Try to do this workout a couple days each week - Other workouts will be added to round out your training and add variety to your program!
| run_-_strength_body_weight_workout.pdf |
Be sure to fill out your waiver and BRING IT the day of the race. Have your Driver's License too.
| warriordashwaiver.pdf |
"Just A Dash" Team Members:
Kristy Carlson *
Laura Creviston
David DeMarco
Wayne Kornack
Jill Mazure *
Trevor Nordberg
Kyle Richard *
Megan Shea
Jean Weaver
Colleen Wittmann
Kathleen Wittmann
Michael Wittmann
Mike Wittmann
Kathi Zuber-Leen
* New team Member
Kristy Carlson *
Laura Creviston
David DeMarco
Wayne Kornack
Jill Mazure *
Trevor Nordberg
Kyle Richard *
Megan Shea
Jean Weaver
Colleen Wittmann
Kathleen Wittmann
Michael Wittmann
Mike Wittmann
Kathi Zuber-Leen
* New team Member
Coach Mike's Personal Training, LLC - Lockport, IL - 815 212 3558
mike@CoachMikesPersonalTraining.com