Warrior Dash Prep
Welcome to the Warrior Dash Preparation Page for the "Just a Dash" team! You will find a basic running program to use if this is your "first time" running the Dash or a "beginner" runner. I will be adding training programs / tips, along with various other pertinent data for your "Dash Experience". Click on the obstacles below to hyperlink to the Warrior Dash website to see a description of the obstacle and their training tips to conquer it. Check the page as it will be updated periodically.
Please feel free to contact me with questions.
Please feel free to contact me with questions.
Warrior Dash Illinois
August 12th, 2017 - 12p Heat
Dollinger Family Farm
7502 E. Hansel
Channahon, IL 60410
5k (3.1 mile) Course - Moderately Hilly - 12 Obstacles
The Obstacles:
Goliath
Warrior Roast
Trenches
Mud Mounds
Fisherman's Catch
Pipeline
Muddy Mayhem
Warrior Summit
Risky Business
Chaotic Cargo
Under the Wire
Not Announced
Course Map Coming Soon
August 12th, 2017 - 12p Heat
Dollinger Family Farm
7502 E. Hansel
Channahon, IL 60410
5k (3.1 mile) Course - Moderately Hilly - 12 Obstacles
The Obstacles:
Goliath
Warrior Roast
Trenches
Mud Mounds
Fisherman's Catch
Pipeline
Muddy Mayhem
Warrior Summit
Risky Business
Chaotic Cargo
Under the Wire
Not Announced
Course Map Coming Soon
Here is a "Beginner's" Running Program to get you started.
| 120_prep_for_warrior_dash.xlsx |
Try to do this workout a couple days each week - Other workouts will be added to round out your training and add variety to your program!
| run_-_strength_body_weight_workout.pdf |
Be sure to fill out your waiver and BRING IT the day of the race. Have your Driver's License too.
| warriordashwaiver.pdf |
"Just A Dash" Team Members:
Danielle Buckler (1)
Laura Creviston (3)
Brian Daufenbach (1)
Lorelei Daufenbach (1)
David DeMarco (5)
Lauren Dubek (1)
Debbie Eklin (1)
Scarlett Estelle (1)
Ashley Fuhri (1)
Chris Molenhouse (1)
Gary Molenhouse (1)
Nick Molenhouse (1)
Shannon O'Connell (2)
Trevor Nordberg (3)
Kyle Richard (2)
Pete Rufo (1)
Megan Shea (4)
Jeanie Weaver (4)
Colleen Wittmann (5)
Kathleen Wittmann (4)
Michael Wittmann (5)
Mike Wittmann (5)
Kathi Zuber (3)
Coach Mike's Personal Training, LLC - Lockport, IL - 815 212 3558
mike@CoachMikesPersonalTraining.com