Warrior Dash Prep
Welcome to the Warrior Dash Preparation Page for the "Just a Dash" team! You will find a basic running program to use if this is your "first time" or a "beginner". I will be adding training programs / tip, along with various other pertinent data for your "Dash Experience". Check the page as it will be updated periodically.
Please feel free to contact me with questions.
Please feel free to contact me with questions.
Warrior Dash IllinoisJune 14th, 2014 - 9a Heat (Tentative)
Dollinger Family Farm
7502 E. Hansel
Channahon, IL 60410
5k (3.1 mile) Course - Moderately Hilly -
12 Obstacles
Obstacles:
Trenches
Two Ax Fall
Hard Rain
Iron Crossing
Storming Normandy
Vicious Valley
Chained Up
Giant Cliff Hanger
Cargo Climb
Warrior Roast
Mud Mounds
Muddy Mayhem
** Supposedly Goliath has been added, but I haven't seen it appear on the map of the course.
Dollinger Family Farm
7502 E. Hansel
Channahon, IL 60410
5k (3.1 mile) Course - Moderately Hilly -
12 Obstacles
Obstacles:
Trenches
Two Ax Fall
Hard Rain
Iron Crossing
Storming Normandy
Vicious Valley
Chained Up
Giant Cliff Hanger
Cargo Climb
Warrior Roast
Mud Mounds
Muddy Mayhem
** Supposedly Goliath has been added, but I haven't seen it appear on the map of the course.
| 120_prep_for_warrior_dash.xlsx |
| warriordashwaiver.pdf |
"Just A Dash" Team Members:
Greg Bewley *
Jake Bewley *
Karen Bruck +
David DeMarco *
Ed Dec *
Eddie Dec *
Tom Drake +
Jose Lopez *
Carly Norton +
Emily Norton +
Janet Norton-DeMarco #
Shannon O'Connell +
Nicole Reilly +
Megan Shea +
Claire Vaccarro +
Amanda Weaver *
Jeanie Weaver *
Mike Weaver *
R.J. Wiser *
Colleen Wittmann *
Kathleen Wittmann +
Michael Wittmann *
Mike Wittmann *
Kathi Zuber-Leen +
* Returning Dash Member
+ New Dash Member
# Returning Member - Couldn't Run in 2013
Greg Bewley *
Jake Bewley *
Karen Bruck +
David DeMarco *
Ed Dec *
Eddie Dec *
Tom Drake +
Jose Lopez *
Carly Norton +
Emily Norton +
Janet Norton-DeMarco #
Shannon O'Connell +
Nicole Reilly +
Megan Shea +
Claire Vaccarro +
Amanda Weaver *
Jeanie Weaver *
Mike Weaver *
R.J. Wiser *
Colleen Wittmann *
Kathleen Wittmann +
Michael Wittmann *
Mike Wittmann *
Kathi Zuber-Leen +
* Returning Dash Member
+ New Dash Member
# Returning Member - Couldn't Run in 2013
Coach Mike's Personal Training, LLC - Lockport, IL - 815 212 3558
mike@CoachMikesPersonalTraining.com
