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Coach Mike's Personal Training
A Sports Blog

Winter Hydration

1/12/2015

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It's been 0 degrees or under outside for the past few days, so I'm sure hydrating has been the furthest thing from your mind. Bundling up, dressing in layers and staying warm probably have been your priority, right? Well, yes, bundle up and dress appropriately for the weather, BUT remember to load up on the water too.

Our bodies need plenty of water year round. We don't always think about drinking since the sun isn't beating down on us, but it's still as important as it would be in July. Simply breathing outside in the cold weather, respiratory fluid loss, causes the body to lose a lot of its water. And those layers that keep you warm also makes the body work harder due to the weight and the ensuing perspiration.

I start my day with a 16.9 fluid ounce bottle of water pretty much prior to doing anything in the morning year round. Then drink water "like its my job" throughout the day. Get in the habit and keep your body functioning properly.

Stay safe, warm and hydrate!
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Welcome 2015!!!

1/1/2015

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Happy New Year to all!!!
I sincerely wish for you all the best in the new year.

I don't really make resolutions for the new year most of the time. I put together some "to do lists" and try to augment my life, filling it with positives, or at the very least things I want to do.  And of course, those change throughout the year. But fitness remains a constant, it is my job, but I truly enjoy working out so it's there.

When folks ask me, should I get to the gym on January 1st, I always tell them, any day is a good day to start back or continue your gym visits. The first of the year might put too much pressure on you, but if health and fitness is your goal, start whenever you can. Do it intelligently. If you are just starting back, listen to your body and do what you can. Try to be regular, but you don't have to go seven days a week!

I know that Thursday and Friday, the gym will be packed. It will continue throughout January and into the first week or two of February and then start thinning out again to just the "regulars". If you are one of the "resolutioners", try to stick with it by starting slow, listening to your body and being as consistent as possible.  If you need motivation, check back here or subscribe to my newsletter and daily text messages. I want you to succeed!

One tip though, no curling in the squat rack please! Have a great 2015 and check back often! Until then...
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    Author

    Mike Wittmann is an N.P.T.I. Certified Personal Trainer. He is passionate about health and fitness and is here to share his knowledge. He's married and lives with his wife Debbie in Lockport, IL

    See Mike's Full Bio.

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