As a Certified Personal Trainer I want to pass along my expertise and knowledge. Give you the truth, not 'something, someone once told your mother's brother's uncle or some such' about fitness or exercise. There is a lot of "fiction" out there and everyone's Uncle Ben or Aunt Gertie knows just what you should be doing - whether it's correct or not. That kind of "information" just sets you up to fail. It is my desire to educate you so you can have a successful experience with fitness.
So in upcoming posts expect to be given observations that will help you become a better you; physically, mentally, spiritually in easy to read and understand prose. I hope this "wets your appetite" and that you will meet me back here soon! Have a Safe, Prosperous and Healthy 2013.